Nombre

TisAKXoVMADnYA

Viernes, 23 de Marzo de 2012

Comentario

Hi,I was just wondering if I could get some tips on bdinuilg muscle.I'm 17, 6'1 currently at 150lbs. I'm also very slim.I'm not sure if it's my metabolism, but no matter how much I eat, I just can't seem to keep weight on me, and I'm not that active of a person.Lately I haven't had a very big appetite when I eat, and even when I do, I just can't seem to keep the weight.So basically I wanna put on some muscle for myself and the ladies because personally my friend told me scrawny guys are kind of a turn off.So, I don't really have the time to join a gym or anything, and I don't know much about bodybdinuilg. Heck, I'm just a nerdy high school student not a jock.So do I need to force myself to start eating more? Is there like a basic workout that I can do everyday without weights? Should I start drinking protein shakes or taking a protein supplement?

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Sábado, 24 de Marzo de 2012

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Lunes, 26 de Marzo de 2012

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